Downdog 101

Adho Mukha Svanasana. Downward facing dog. Downdog. The pose that everyone loves to hate. But why? Why is that simple-looking pose so effing hard? I’ve been practicing yoga for about 5-6 years now and downdog was an asana that took some time to learn properly. I want to break it down for you so you […]

Good morning yoga sequence

Being stiff from sleep is the worst. And I don’t know about you but I am not the nicest person first thing in the morning. Being stiff AND cranky is just a bad combo. I stretch every single morning. I may not do a full yoga sequence every morning but I make sure that I […]