Good Morning Yoga Flow (coffee included)

Happy Monday! How’s your morning going? Hopefully it’s beautiful and bright and you’ve got it going on! (I’ve already smeared my makeup and stubbed a toe all before leaving the house.) This morning I wanted to give you a reason to get up and moving. Free yoga while you drink coffee. Monday mornings are the […]

Downdog 101

Adho Mukha Svanasana. Downward facing dog. Downdog. The pose that everyone loves to hate. But why? Why is that simple-looking pose so effing hard? I’ve been practicing yoga for about 5-6 years now and downdog was an asana that took some time to learn properly. I want to break it down for you so you […]

Teddy Roosevelt was a wise man

Good day friends! I hope you all had an amazing weekend!! We had a crazy busy weekend over here. We spent the weekend running around like crazy trying to get the new yoga studio ready as well as getting our family ready for the week (cooking, cleaning, snuggling, yelling, loving… you know, family stuff). My […]

Using yoga to get out of a funk: being happy for no reason at all.

Have you heard of the after-holiday blues? I don’t know if that’s a real thing but good night I feel like I have it. Probably because starting in October you are so stinking busy preparing for the holidays and that doesn’t stop until about now. We keep so busy that once the holidays slow down […]

NEW CLASSES!

  Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check […]

Heartfelt happiness- yogaing like a boss

One of my challenges to myself is to take as many yoga classes as I can. I want to learn everything that I can. There is nothing better as a yoga instructor to take classes from other instructors. You gain so much wisdom and insight from those that have been at it longer than you. […]

Good morning yoga sequence

Being stiff from sleep is the worst. And I don’t know about you but I am not the nicest person first thing in the morning. Being stiff AND cranky is just a bad combo. I stretch every single morning. I may not do a full yoga sequence every morning but I make sure that I […]