Juicing for the New Year! A reset for your mind and body.

Oh brother… here she goes again! It’s that time of the year! The time where I bust out that dusty ‘ol juicer and put that bad boy to work. Man, these holidays got me like WHOA. Not entirely sure what the heck happened but I seriously think I ate donuts and McDonald’s like every other […]

Checking in on your mental health: defining your values and well-being.

Hello friends! I know, I know, it’s been awhile. I am so sorry about that. Usually I would have a wonderful post about the amazing things that have been going on in my life but today isn’t one of those days. I want to talk to you all about something real, something that isn’t talked […]

Uncluttering from social media

We’ve all been there. You’re out to dinner with your friends having a great time until… you feel that “buzz” in your pocket. You take it out to see that you’ve gained one new follower on Instagram. The conversation that you were having with your friends has been broken and you have lost that thought […]