Real is rare.

Authenticity Not doing what others expect of you but what feels right to you. Being authentic isn’t something that one is or isn’t. It’s a on-going practice. Authenticity is a collection of choices that we have to make. Its about the choice that allow us to show up and be real. It requires vulnerability, transparency […]

How determining my values changed my life.

Values. We all have them, or at least think we know what they are, but have you really sat down to determine why you have the values that you do? For the most part, your values don’t change. You know what you believe in and you know what makes you happy. Normally those things don’t […]

If plan A doesn’t work, the alphabet has 25 more letters.

Well 2017 you were an absolute shit-show. It seems like every person I know had a pretty shitty 2017.  Normally I would apologize for the language but to be totally honest I’m not going to apologize. I’m really not. There is no other way to describe this past year. It was brutal. But you know […]

NEW CLASSES!

  Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check […]