How determining my values changed my life.

Values. We all have them, or at least think we know what they are, but have you really sat down to determine why you have the values that you do? For the most part, your values don’t change. You know what you believe in and you know what makes you happy. Normally those things don’t […]

Checking in on your mental health: defining your values and well-being.

Hello friends! I know, I know, it’s been awhile. I am so sorry about that. Usually I would have a wonderful post about the amazing things that have been going on in my life but today isn’t one of those days. I want to talk to you all about something real, something that isn’t talked […]