Good Morning Yoga Flow (coffee included)

Happy Monday! How’s your morning going? Hopefully it’s beautiful and bright and you’ve got it going on! (I’ve already smeared my makeup and stubbed a toe all before leaving the house.) This morning I wanted to give you a reason to get up and moving. Free yoga while you drink coffee. Monday mornings are the […]

Changing your morning routine to maximize your time.

    Photo Credit: Suzanna McGarrah Photography (KCMO) I am a completely self-motivated person. I don’t need a friend to workout with or to set new goals, I work best alone. BUT, I CANNOT seem to get myself out of bed early enough to create any sort of morning routine – let alone getting a […]