There is nothing better than a big fat bowl of ice cream on a summer day. Amiright?! Unfortunately the older I get the less ice cream I can handle. I found smoothie bowls a few years ago and y’all already know that I’m utterly addicted to them. I know I post a lot of […]

Pineapple smoothies and half marathon training!

Most of you know that I am training to run my first half marathon. I’ve been training for 4 weeks and the race is 3 weeks away! I didn’t realize when I signed up for it that I only had 7 weeks to prepare but by golly I’m doing it! For the first few weeks […]

Benefits of juicing and my favorite recipes!

Hey friends! Earlier this week I posted my favorite yoga twists to help you detox and today I want to share with you a few of my favorite juice recipes to really kick that detox into gear. I love juicing for many reasons but the biggest reason of all is I know where it comes […]