Give thanks to the Lord for He is good!

thanksgiving  [thangks-giv-ing] noun 1. the act of giving thanks; grateful acknowledgment of benefits or favors, especially to God. 2. an expression of thanks, especially to God. 3. a public celebration in acknowledgment of divine favor or kindness. 4. a day set apart for giving thanks to God. Thanksgiving is one of those holidays that is easily looked over, especially […]

YOU MATTER. Wanderlust 108 Festival.

  I’m not a girl that’s afraid to venture out on my own. It took me years to get to this point in my life but I can say that I’m finally there. I LOVE LOVE LOVE going on little personal adventures; just me, myself and I. This past weekend I went to a yoga […]

Feeling like a million bucks!

Wow! What a weekend! This was one of the best weekends I’ve had in my adult life. It was full of good food, so many laughs and a lot of miles!   My son, who is three, ran his first 5K on Saturday. I was planning on just having a little 3 mile walk with […]

Weekend shenanigans!

What a full weekend we had! There was so much to do but we decided to just have fun instead of adulting on 100. Training for my half has taken up some large chunks from my Saturdays but I’m loving it so I don’t really mind. I spent the majority of Saturday running and teaching […]

Setting intentions for your yoga practice.

Ok so here’s the scenario, you’re new to yoga and you really want to take a class. You enter the room unsure and self conscious. You arrive to your mat and begin to breath. You’re starting to relax just as your instructor tells you to shut your eyes down and set and intention for your […]

NEW CLASSES!

  Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check […]