God loves this hot mess: A letter to you tired mamas.

I get it. You’re exhausted. You haven’t brushed your hair in two days. You have to think really hard if you brushed your teeth this morning… You did. But gosh, did my kid? Did he brush his teeth?!! I hope so. Who knows. I’ll make him do it (possibly again?) when he gets home. Your […]

Detoxing with twists- how to detox with yoga.

With only 24 days until I get the amazing privilege of teaching yoga on the beach I realized that I’m not quite beach-ready. Although I won’t be swimming in the sea I will be meditating in the sand and doing as many inversions as humanly possible and I want to feel as healthy as can […]

Halloween weekend and the best dang gluten free banana nut muffins

Happy Halloween! I hope all you ghosts and goblins are going to go out and have some fun tonight, I know we sure will! We’ve been celebrating Halloween all weekend long. My little guy is 2 1/2 so he’s all about this whole “trick or treat” business. Except he digs through peoples candy bowls until […]