How determining my values changed my life.

Values. We all have them, or at least think we know what they are, but have you really sat down to determine why you have the values that you do? For the most part, your values don’t change. You know what you believe in and you know what makes you happy. Normally those things don’t […]

The Kansas City Half Marathon!

13.1 miles down. Done. Conquered. This was the most incredible experience I have ever had. I can’t even describe how this race made me feel. Badass, maybe? Most of you know how hard I have been training as I post it all over social media. I do that for a couple of reasons; I want […]

As the holidays approach… *Guest Post!*

Hello there! My name is Hannah and I am SUPER excited to be a guest on the blog today. Writing has always been a passion of mine and I am thankful for the opportunity to share some of the things I am passionate about! I met Kari at Epic Church and I have been fortunate […]

Tandoori chicken and homemade naan flatbread

Middle Eastern food has got to be one of my all-time favorite things in the world. Now, I haven’t been overseas to have an authentic Hindu meal (YET) but I can dream and drool about it. Last night Eric and I got completely sucked into a show called Chef’s Abroad. It’s a show about different […]

NEW CLASSES!

  Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check […]

Heartfelt happiness- yogaing like a boss

One of my challenges to myself is to take as many yoga classes as I can. I want to learn everything that I can. There is nothing better as a yoga instructor to take classes from other instructors. You gain so much wisdom and insight from those that have been at it longer than you. […]