The Kansas City Half Marathon!

13.1 miles down. Done. Conquered. This was the most incredible experience I have ever had. I can’t even describe how this race made me feel. Badass, maybe? Most of you know how hard I have been training as I post it all over social media. I do that for a couple of reasons; I want […]

As the holidays approach… *Guest Post!*

Hello there! My name is Hannah and I am SUPER excited to be a guest on the blog today. Writing has always been a passion of mine and I am thankful for the opportunity to share some of the things I am passionate about! I met Kari at Epic Church and I have been fortunate […]

Tandoori chicken and homemade naan flatbread

Middle Eastern food has got to be one of my all-time favorite things in the world. Now, I haven’t been overseas to have an authentic Hindu meal (YET) but I can dream and drool about it. Last night Eric and I got completely sucked into a show called Chef’s Abroad. It’s a show about different […]

NEW CLASSES!

  Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check […]

Heartfelt happiness- yogaing like a boss

One of my challenges to myself is to take as many yoga classes as I can. I want to learn everything that I can. There is nothing better as a yoga instructor to take classes from other instructors. You gain so much wisdom and insight from those that have been at it longer than you. […]