Good Morning Yoga Flow (coffee included)

Happy Monday! How’s your morning going? Hopefully it’s beautiful and bright and you’ve got it going on! (I’ve already smeared my makeup and stubbed a toe all before leaving the house.) This morning I wanted to give you a reason to get up and moving. Free yoga while you drink coffee. Monday mornings are the […]

As the holidays approach… *Guest Post!*

Hello there! My name is Hannah and I am SUPER excited to be a guest on the blog today. Writing has always been a passion of mine and I am thankful for the opportunity to share some of the things I am passionate about! I met Kari at Epic Church and I have been fortunate […]

Low(er) Carb Apple Bread

Bread.  Oh bread.  I love you, bread.  Sadly, you don’t seem to love me very much.  Or…do you love me too much?  Either way, I’ve learned that we just can’t hang out like we used to.  And that’s ok.  We’ll be like long-distance friends.  We’ll see each other every now and again.  And it’ll be […]

Vegan Tacos and The Whole 30

Oh hello beautiful souls! Thanks for hanging in there with me you guys. Golly, what a summer! I’m finally getting into the swing of my new routine. With all the craziness going on in my life I have been eating HORRIBLY! Why does that always happen?! I made a whole batch of monkey bread recently […]

  There is nothing better than a big fat bowl of ice cream on a summer day. Amiright?! Unfortunately the older I get the less ice cream I can handle. I found smoothie bowls a few years ago and y’all already know that I’m utterly addicted to them. I know I post a lot of […]

Tandoori chicken and homemade naan flatbread

Middle Eastern food has got to be one of my all-time favorite things in the world. Now, I haven’t been overseas to have an authentic Hindu meal (YET) but I can dream and drool about it. Last night Eric and I got completely sucked into a show called Chef’s Abroad. It’s a show about different […]

Pineapple smoothies and half marathon training!

Most of you know that I am training to run my first half marathon. I’ve been training for 4 weeks and the race is 3 weeks away! I didn’t realize when I signed up for it that I only had 7 weeks to prepare but by golly I’m doing it! For the first few weeks […]

Benefits of juicing and my favorite recipes!

Hey friends! Earlier this week I posted my favorite yoga twists to help you detox and today I want to share with you a few of my favorite juice recipes to really kick that detox into gear. I love juicing for many reasons but the biggest reason of all is I know where it comes […]

Detoxing with twists- how to detox with yoga.

With only 24 days until I get the amazing privilege of teaching yoga on the beach I realized that I’m not quite beach-ready. Although I won’t be swimming in the sea I will be meditating in the sand and doing as many inversions as humanly possible and I want to feel as healthy as can […]

Halloween weekend and the best dang gluten free banana nut muffins

Happy Halloween! I hope all you ghosts and goblins are going to go out and have some fun tonight, I know we sure will! We’ve been celebrating Halloween all weekend long. My little guy is 2 1/2 so he’s all about this whole “trick or treat” business. Except he digs through peoples candy bowls until […]