How determining my values changed my life.

Values. We all have them, or at least think we know what they are, but have you really sat down to determine why you have the values that you do? For the most part, your values don’t change. You know what you believe in and you know what makes you happy. Normally those things don’t […]

As the holidays approach… *Guest Post!*

Hello there! My name is Hannah and I am SUPER excited to be a guest on the blog today. Writing has always been a passion of mine and I am thankful for the opportunity to share some of the things I am passionate about! I met Kari at Epic Church and I have been fortunate […]

Vegan Tacos and The Whole 30

Oh hello beautiful souls! Thanks for hanging in there with me you guys. Golly, what a summer! I’m finally getting into the swing of my new routine. With all the craziness going on in my life I have been eating HORRIBLY! Why does that always happen?! I made a whole batch of monkey bread recently […]

Checking in on your mental health: defining your values and well-being.

Hello friends! I know, I know, it’s been awhile. I am so sorry about that. Usually I would have a wonderful post about the amazing things that have been going on in my life but today isn’t one of those days. I want to talk to you all about something real, something that isn’t talked […]

Pineapple smoothies and half marathon training!

Most of you know that I am training to run my first half marathon. I’ve been training for 4 weeks and the race is 3 weeks away! I didn’t realize when I signed up for it that I only had 7 weeks to prepare but by golly I’m doing it! For the first few weeks […]

Halloween weekend and the best dang gluten free banana nut muffins

Happy Halloween! I hope all you ghosts and goblins are going to go out and have some fun tonight, I know we sure will! We’ve been celebrating Halloween all weekend long. My little guy is 2 1/2 so he’s all about this whole “trick or treat” business. Except he digs through peoples candy bowls until […]

All the amazing ways to whip up chia seed pudding!

Chia seeds are one of the  most amazing superfoods. They are wonderful for your skin and for your brain. Chia seeds were one of the main foods that the Aztecs and Mayans ate way back when. They ate them because they provide a ton of sustainable energy and chia is the Mayan word for “strength”. […]

Paleo Blackberry Cobbler and Roasted Pork Loin

   I promised that I would share what I did with (almost) all of those blackberries that I got from my husbands grandma so here it is!! I have been on a major give-me-all-the-sweets-and-shut-your-stupid-face-about-it kick lately and although I don’t regret it I don’t want to turn into that girl who swears that she’s healthy […]