If plan A doesn’t work, the alphabet has 25 more letters.

Well 2017 you were an absolute shit-show. It seems like every person I know had a pretty shitty 2017.  Normally I would apologize for the language but to be totally honest I’m not going to apologize. I’m really not. There is no other way to describe this past year. It was brutal. But you know […]

YOU MATTER. Wanderlust 108 Festival.

  I’m not a girl that’s afraid to venture out on my own. It took me years to get to this point in my life but I can say that I’m finally there. I LOVE LOVE LOVE going on little personal adventures; just me, myself and I. This past weekend I went to a yoga […]

Feeling like a million bucks!

Wow! What a weekend! This was one of the best weekends I’ve had in my adult life. It was full of good food, so many laughs and a lot of miles!   My son, who is three, ran his first 5K on Saturday. I was planning on just having a little 3 mile walk with […]

Using yoga to get out of a funk: being happy for no reason at all.

Have you heard of the after-holiday blues? I don’t know if that’s a real thing but good night I feel like I have it. Probably because starting in October you are so stinking busy preparing for the holidays and that doesn’t stop until about now. We keep so busy that once the holidays slow down […]

Setting intentions for your yoga practice.

Ok so here’s the scenario, you’re new to yoga and you really want to take a class. You enter the room unsure and self conscious. You arrive to your mat and begin to breath. You’re starting to relax just as your instructor tells you to shut your eyes down and set and intention for your […]

Heartfelt happiness- yogaing like a boss

One of my challenges to myself is to take as many yoga classes as I can. I want to learn everything that I can. There is nothing better as a yoga instructor to take classes from other instructors. You gain so much wisdom and insight from those that have been at it longer than you. […]