Good Morning Yoga Flow (coffee included)

Happy Monday! How’s your morning going? Hopefully it’s beautiful and bright and you’ve got it going on! (I’ve already smeared my makeup and stubbed a toe all before leaving the house.) This morning I wanted to give you a reason to get up and moving. Free yoga while you drink coffee. Monday mornings are the […]

Halloween weekend and the best dang gluten free banana nut muffins

Happy Halloween! I hope all you ghosts and goblins are going to go out and have some fun tonight, I know we sure will! We’ve been celebrating Halloween all weekend long. My little guy is 2 1/2 so he’s all about this whole “trick or treat” business. Except he digs through peoples candy bowls until […]