Juicing for the New Year! A reset for your mind and body.

Oh brother… here she goes again! It’s that time of the year! The time where I bust out that dusty ‘ol juicer and put that bad boy to work. Man, these holidays got me like WHOA. Not entirely sure what the heck happened but I seriously think I ate donuts and McDonald’s like every other […]

Feeling like a million bucks!

Wow! What a weekend! This was one of the best weekends I’ve had in my adult life. It was full of good food, so many laughs and a lot of miles!   My son, who is three, ran his first 5K on Saturday. I was planning on just having a little 3 mile walk with […]

Setting intentions for your yoga practice.

Ok so here’s the scenario, you’re new to yoga and you really want to take a class. You enter the room unsure and self conscious. You arrive to your mat and begin to breath. You’re starting to relax just as your instructor tells you to shut your eyes down and set and intention for your […]

Let’s do some yoga so we don’t punch people.

This weekend I taught my first “for real” power flow class. I say “for real” because I felt like everyone in the class was more advanced than I am BUT we don’t judge in yoga so it didn’t freak me out as much as I thought it would. I did have to giggle because there […]