Feeling like a million bucks!

Wow! What a weekend! This was one of the best weekends I’ve had in my adult life. It was full of good food, so many laughs and a lot of miles!   My son, who is three, ran his first 5K on Saturday. I was planning on just having a little 3 mile walk with […]

Setting intentions for your yoga practice.

Ok so here’s the scenario, you’re new to yoga and you really want to take a class. You enter the room unsure and self conscious. You arrive to your mat and begin to breath. You’re starting to relax just as your instructor tells you to shut your eyes down and set and intention for your […]