Juicing for the New Year! A reset for your mind and body.

Oh brother… here she goes again! It’s that time of the year! The time where I bust out that dusty ‘ol juicer and put that bad boy to work. Man, these holidays got me like WHOA. Not entirely sure what the heck happened but I seriously think I ate donuts and McDonald’s like every other […]

Detoxing with twists- how to detox with yoga.

With only 24 days until I get the amazing privilege of teaching yoga on the beach I realized that I’m not quite beach-ready. Although I won’t be swimming in the sea I will be meditating in the sand and doing as many inversions as humanly possible and I want to feel as healthy as can […]