Pineapple smoothies and half marathon training!

Most of you know that I am training to run my first half marathon. I’ve been training for 4 weeks and the race is 3 weeks away! I didn’t realize when I signed up for it that I only had 7 weeks to prepare but by golly I’m doing it! For the first few weeks […]

Using yoga to get out of a funk: being happy for no reason at all.

Have you heard of the after-holiday blues? I don’t know if that’s a real thing but good night I feel like I have it. Probably because starting in October you are so stinking busy preparing for the holidays and that doesn’t stop until about now. We keep so busy that once the holidays slow down […]