Pineapple smoothies and half marathon training!

Most of you know that I am training to run my first half marathon. I’ve been training for 4 weeks and the race is 3 weeks away! I didn’t realize when I signed up for it that I only had 7 weeks to prepare but by golly I’m doing it! For the first few weeks […]

Creating a minimal home.

I am stressed and overwhelmed by clutter and unfortunately I have accumulated a lot of it. I didn’t even realize just how much clutter I actually had until I started my de-cluttering process. In the past month I have watched the Minimalism documentary 5 times and finished Joshua Becker’s book The More of Less for […]

Easter weekend with the Crandalls

What a busy weekend! Like most people we had a crazy busy weekend. I love holiday weekends but they always seem to fly by too quickly. On Saturday morning little dude and I got up and met my in-laws, Chris and Stacy, on the Independence Square. The Independence chamber hosted an Easter egg hunt for […]

Day 1… Here goes nothin’.

Today marks my “official” day 1 of unclutttering from social media. I deleted them off of my phone about a week ago but I would re-download them when I wanted to “check in” or write my post about leaving the scene for a bit. I wasn’t on my phone almost at all yesterday but I […]

Uncluttering from social media

We’ve all been there. You’re out to dinner with your friends having a great time until… you feel that “buzz” in your pocket. You take it out to see that you’ve gained one new follower on Instagram. The conversation that you were having with your friends has been broken and you have lost that thought […]

Project 333

Minimalist. [min-uh-muh-list] noun. A person who favors a moderate approach to the achievement of a set of goals or who holds minimal expectations for the success of a program. a practitioner of minimalism. being or offering no more than what is required or essential. Project 333 is a part of the minimalist movement. It seems […]

Benefits of juicing and my favorite recipes!

Hey friends! Earlier this week I posted my favorite yoga twists to help you detox and today I want to share with you a few of my favorite juice recipes to really kick that detox into gear. I love juicing for many reasons but the biggest reason of all is I know where it comes […]

Detoxing with twists- how to detox with yoga.

With only 24 days until I get the amazing privilege of teaching yoga on the beach I realized that I’m not quite beach-ready. Although I won’t be swimming in the sea I will be meditating in the sand and doing as many inversions as humanly possible and I want to feel as healthy as can […]

Using yoga to get out of a funk: being happy for no reason at all.

Have you heard of the after-holiday blues? I don’t know if that’s a real thing but good night I feel like I have it. Probably because starting in October you are so stinking busy preparing for the holidays and that doesn’t stop until about now. We keep so busy that once the holidays slow down […]

Keeping on track with your New Year’s Resolution

A new year. New goals, new ideas, new changes. We all have them. But why do we constantly set ourselves up for failure? We all have these grandiose plans to lose weight, save money, be kind, be more charitable etc… yet come February 1st we’re angry with ourselves and already giving up. Why does this […]