Starting next Tuesday, the 15th, I will be teaching a mixed level flow class on Tuesdays and Thursdays at 4pm at the Studio on Main in Independence. It’s located at 123 S Main St. Independence MO, 64050. Everyone is welcome to join!! If you can’t make it out at 4pm be sure to check out my FREE classes on Monday nights at EPIC Coffee at 5pm and 6:30pm. EPIC Coffee is located at 19260 E 50th Terr S. Independence, Mo 64057.
Yoga is for everyone. It’s a way to connect your mind, body and spirit. The holidays are quickly approaching so be sure to take a few classes between now and then to calm your mind and nerves. During these crazy busy times we need to take time to care for our own self, to be our best self to be fully present with our family. If you have any questions about classes feel free to email me and I will be quick to respond!