Class Schedule

 

Monday Night EPIC Flow

Join me on Monday nights at EPIC Coffee at 5pm.

This class is a intro level flow class with different themes each week. We focus on alignment and breath control. This is a free class but donations are accepted. All donations go to William Yates Elementary School to help underprivileged students pay for field trips and other recreational activities.

EPIC Coffee is located at 19260 E 50th Terr S Independence, Mo 64057.

Power Vinyasa

This is a challenging class designed for those who have had a year of experience. This is a all body workout combining Namaskars and Pranayama.

Wednesday at 6pm at Studio on Main

Mixed Level Flow 

This is an all level class. Perfect for anyone looking to improve their balance, concentration and posture. You don’t need to be an experienced yogi to reap the amazing benefits of this alignment based class.

Join me on Thursdays at 7pm at Studio on Main.

Studio on Main

123 S Main St.

Independence, Mo 64050

Dynamic Power Vinyasa Flow

Designed for yogis with at least a years worth of yoga experience. This class is an advanced class that incorporates peak poses and many vinyasas. Be prepared to sweat and push yourself. You will leave feeling empowered, hella strong and happy as all get out.

The last Sunday of every month at  Studio on Main.

Studio on Main

123 S Main St.

Independence, Mo 64050

 

*ALL CLASSES ARE 60 MINUTES LONG UNLESS OTHERWISE STATED.*

 

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