Benefits of juicing and my favorite recipes!

Hey friends! Earlier this week I posted my favorite yoga twists to help you detox and today I want to share with you a few of my favorite juice recipes to really kick that detox into gear. I love juicing for many reasons but the biggest reason of all is I know where it comes […]

Keeping on track with your New Year’s Resolution

A new year. New goals, new ideas, new changes. We all have them. But why do we constantly set ourselves up for failure? We all have these grandiose plans to lose weight, save money, be kind, be more charitable etc… yet come February 1st we’re angry with ourselves and already giving up. Why does this […]

Feeling all the Christmas spirit!

I’m sorry I haven’t blogged in a bit! I have found the love that is snapchat and it’s totally consuming me! Anyone else?! LOL (let’s be friends…. add me! Kari_jo88) ANYWHO, We are totally in the Christmas spirit over here! Christmas is my FAVORITE. I love the feeling that comes along with Christmas. Love LOVE […]

Halloween weekend and the best dang gluten free banana nut muffins

Happy Halloween! I hope all you ghosts and goblins are going to go out and have some fun tonight, I know we sure will! We’ve been celebrating Halloween all weekend long. My little guy is 2 1/2 so he’s all about this whole “trick or treat” business. Except he digs through peoples candy bowls until […]

All the amazing ways to whip up chia seed pudding!

Chia seeds are one of the  most amazing superfoods. They are wonderful for your skin and for your brain. Chia seeds were one of the main foods that the Aztecs and Mayans ate way back when. They ate them because they provide a ton of sustainable energy and chia is the Mayan word for “strength”. […]

Drop the beet! How to roast your vegetables.

During my teacher training for yoga I fell in love with beets. I mean, I know they’re good for you but man…. they were always so gross to me. My mom LOVES them, my husbands grandma cans them (and then my mom secretly asks her for as many as she can get her paws on) […]