Spring Cleaning

Hello, sunshine and warm weather! How gorgeous is this day?! Days like today make me want to open all of the windows and start that spring cleaning! A couple of weeks ago one of my dear friends asked me a few questions on minimalism and decluttering. I realized that I haven’t posted much about it lately so […]

Crab Bucket Mentality

The crab bucket mentality- If you place one crab in a bucket it will climb out to sweet freedom, but if you place multiple crabs in a bucket they will pull down any crab that tries to climb out. Sounds a lot like the people in this world, huh? It’s the “If I can’t have […]

Real is rare.

Authenticity Not doing what others expect of you but what feels right to you. Being authentic isn’t something that one is or isn’t. It’s a on-going practice. Authenticity is a collection of choices that we have to make. Its about the choice that allow us to show up and be real. It requires vulnerability, transparency […]

How determining my values changed my life.

Values. We all have them, or at least think we know what they are, but have you really sat down to determine why you have the values that you do? For the most part, your values don’t change. You know what you believe in and you know what makes you happy. Normally those things don’t […]

The steadfast love of the Lord never ceases

  His mercies never come to an end; they are new every morning. Great is your faithfulness. Lamentations 3:22-23 Everyone has a story. Some stories are longer than others, some more adventurous, some happy, some sad. Every person has one. As life continues each story changes, grows. Isn’t that beautiful? What’s even more beautiful is […]

Worst day ever.

I became a “runner” 5 years ago this year. I never knew that it would be something that I would crave, it would become my outlet. Through the years I’ve felt happiness and heartache when it comes to running (and life for that matter). Last year was a huge running year for me. I set […]

Juicing for the New Year! A reset for your mind and body.

Oh brother… here she goes again! It’s that time of the year! The time where I bust out that dusty ‘ol juicer and put that bad boy to work. Man, these holidays got me like WHOA. Not entirely sure what the heck happened but I seriously think I ate donuts and McDonald’s like every other […]

Setting intentions for the New Year by Hannah

Setting Intentions for the New Year There is something so refreshing about the start of a new year; it’s a blank slate. I am the kind of person who loves setting goals and writing things down, whether it’s resolutions, ambitions, intentions-whatever it is that will help me have a great year. When I think about […]

If plan A doesn’t work, the alphabet has 25 more letters.

Well 2017 you were an absolute shit-show. It seems like every person I know had a pretty shitty 2017.  Normally I would apologize for the language but to be totally honest I’m not going to apologize. I’m really not. There is no other way to describe this past year. It was brutal. But you know […]

So fresh and so clean! Hannah is back!

Hey lovely party people! The beautiful and amazing Hannah has done it again! Check out her awesome post on how to switch to natural products! So Fresh & So Clean *Switching from Toxic to Natural Products*Hi wonderful humans! I am super excited for this blog post. As some of you know, I’m a huge advocate […]